|Basic InformationLatest NewsLinksBook Reviews|10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate29 Gifts3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Body Brain Balance8 Keys to Practicing MindfulnessA.M. EnergyAccessible Yoga for Every Body DVDAfter the Ecstasy, the LaundryAge-Proof Your MindAgeless Mobility: Pain-Free Wellness For LongevityAlmost MeatlessAM/PM YogaAnswers for AristotleAnywhere, Anytime, Any Body YogaAthlete's Guide to YogaAuthentic HappinessAwakening Self-EsteemBack in Action: Yoga for a Healthy BackBalanced AssetsBedroom Body: Booty Burner, Core & Pelvic Floor WorkoutBeginners Meditation & Mindful StretchingBeginners Yoga DVDBeginning YogaBellyFit ElementsBetter Sex Through YogaBody By BethennyBorn to Balance - Balance BasicsBreath-Centered YogaBreathingBuddhist Boot CampCalm Body Clear MindCalm EnergyCalm Focus JoyChakra MeditationsChoosing CivilityClassical Pilates Technique DVDComplementary and Alternative Therapies ResearchCore Fusion - Pilates PlusCore Fusion - Pure Abs & ArmsCore Fusion - Thighs & GlutesCore Fusion Body SculptCore Fusion Lean & TonedCore Fusion Power SculptCore Strength PilatesCore Strength Vinyasa Yoga Power Hour with Sadie NardiniCore YogaCreative Core AbsCreative Writing In Health And Social CareDance Off the Inches: Cardio Hip Hop PartyDance the Chakras Yoga WorkoutDeep Stretch / Yin YogaDetox YogaDr. Andrew Weil's Guide to Eating WellDr. Andrew Weil's Guide to Optimum HealthDr. Andrew Weil's Mindbody ToolkitEastern Body, Western MindEasy YogaElement: Barre ConditioningElement: Targeted Toning Pilates for BeginnersElement: Yoga for Stress Relief & FlexibilityElements of Yoga, Earth FoundationsElements of Yoga, Fire DynamicElements of Yoga: Air & WaterEmotional Chaos to ClarityEmotions, Stress, and HealthEvamarie Pilipuf's Yoga Express DVDEvery Day Yoga for Every Body DVDEveryday GreensEveryday Workout for the Everyday WomanEveryday Yoga for Stress Release Everything VeganExhale Core Fusion 30 Day SculptFamily YogaFast Food for the SoulFat and FuriousFear and Other Uninvited GuestsFit Family Fun CircuitFit in 5 DVDFlat Abs PilatesFlow and YinFlow YogaFluid Power Vinyasa Flow YogaFully PresentGaiam Pilates Slide and Sculpt Kit with DVDGaiam Pilates Total Toning KitGaiam Yoga For Weight Loss KitGet Ripped & ChiseledGood MedicineHandbook of MindfulnessHealing the Heart and Mind with MindfulnessHealing Through Movement: Pilates Head to ToeHealthy AgingHealthy Sexy Beautiful Kundalini YogaHemalayaa's Yoga for Young Bodies DVDHemalayaa: Bollywood BootyHot Body Cool Mind - Level 1Hot Body Cool Mind: Waking Energy How to Cook Everything VegetarianHow Would Buddha Act?I Contain MultitudesI'd Rather LaughIn Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangInsight Yoga with Sarah PowersIntegrated YogaIntegrative MedicineIntroduction to Ashtanga Yoga DVDIntroduction to Qi YogaIntroduction to Yoga DVDIt's Up to YouJanis Saffell Beverly Hills YogaKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKnowing the Nature of FearKripalu YogaKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga : DVDKundalini Yoga for Beginners & BeyondKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLife MakeoversLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLiving Your Best LifeLiving Your DreamLunar Flow YogaMadhur Jaffrey's World VegetarianMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMean GenesMeditation in a New York MinuteMeditations for BeginnersMindful AmericaMindful AngerMindfulnessMindfulness for BeginnersMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiMozart's Brain and the Fighter PilotNamaste Yoga: Season 3 Part 1NeuroLogicNew York PilatesNext-Level PilatesNutrition Essentials for Mental HealthPassionate VegetarianPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates for BeginnersPilates for MenPositivityPower to the Peaceful YogaPower YogaPower YogaPower Yoga for HappinessPower Yoga: Core PowerPower Yoga: Fat BurnerPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptPure Yoga Pilates with Kerry BestwickQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodReach - Upbeat Toning & Flexibility for a Dancer's BodyRed Lotus YogaResistance Stretching With Dara TorresRestorative Yoga PracticeSara Ivanhoe's Taste DVDSaving NormalSelf-CompassionSeven Challenges To Change Your Life DVDSleep BetterSolar Flow Yoga DVDSoupsSparkSpontaneous HappinessSports Hypnosis in PracticeStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStrength, Grace, HealingStress ReliefStrong & SculptedStrong Body, Ageless BodySun SalutationsSuper Natural CookingSuper Seniors: Box, Balance, & Lift SupersurvivorsSurf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. C. ChenTaming Your Inner BratTeach Yourself MeditationTeen YogaTeenYogi DVDTen Minutes to RelaxThe Accidental VeganThe Angelica Home KitchenThe Art and Science of MindfulnessThe Athlete's Guide to YogaThe Beginner's Guide to Healthy EatingThe Best Things You Can EatThe Booty Barre -Total New BodyThe Breathing FieldThe Cafe Brenda CookbookThe Complete Book of Raw FoodThe Complete Vegetarian HandbookThe Easy Yoga WorkbookThe Feeling Good HandbookThe Five Things We Cannot Change ...The Good LifeThe Happiness of PursuitThe Healing Remedies SourcebookThe Healing Remedies SourcebookThe Health Psychology HandbookThe Healthy KitchenThe Heart of YogaThe Indian VegetarianThe Jewel Tree of TibetThe Joy of MeditatingThe Kettlebell BoomerThe Little Book of Healthy TeasThe Little Soy BookThe Little Yoga BookThe Mood CureThe Mozart EffectThe Myth of Freedom and the Way of MeditationThe Perfect ExerciseThe Pilates Workout JournalThe Playful BrainThe Quest for Peace, Love, and a 24'' WaistThe Road to Calm WorkbookThe Spa DeckThe Spirit of Buddhist MeditationThe Stoic Art of LivingThe Ultimate BALLET YOGAThe Ultra MindsetThe Way of StretchingThe Weight of the NationThe Well-Tuned BrainThe Will to Live and Other MysteriesThe Yin Yoga KitThink SmartTotal AstangaTotal Health the Chinese WayTotal PilatesTotal-Body ToningTransform Yourself with Jivamukti YogaTransformative YogaTrudie Styler's Warrior YogaV-Core WorkoutVegan ExpressVegan for LifeVegetarian Turkish CookingViva Vegan!Walk It Off in 30 DaysWalk to the HITS Radio RemixesWalkingWalking a Literary LabyrinthWatch Me Do YogaWeight Loss Cardio KickWellbeingWhat We Say MattersWhen Things Fall ApartWriting in FlowYin and Yang YogaYin Yoga DVDYogaYogaYogaYoga & Pilates Workouts for DummiesYoga 4 TeensYoga : Beginners Flow for EveryoneYoga AnatomyYoga and PsychologyYoga as MedicineYoga Beauty BodyYoga Bliss HipsYoga Body : Lean & Defined Total Body WorkoutYoga By Teens DVDYoga Emergency DVD: Arms & ShouldersYoga Emergency DVD: BackYoga Emergency DVD: Full Leg StretchYoga Emergency DVD: HipsYoga Flow DVDYoga for AnxietyYoga for Back CareYoga for BeginnersYoga for Energy & Stress ReliefYoga for EveryoneYoga for MeditatorsYoga for OsteoporosisYoga for Pain ReliefYoga for Regular GuysYoga for Strength & EnergyYoga for Strength & FlexibilityYoga for the Young at HeartYoga for Your WeekYoga In BedYoga in BedYoga Inside Out: Go DeeperYoga Inside Out: The Healing WayYoga Journal's Yoga for StressYoga Journal: Yoga for Strength and Toning DVDYoga Link: Core IntegrationYoga Link: Hip HelpersYoga Link: Shoulder Shape-UpYoga Nidra for Complete Relaxation and Stress ReliefYoga on DemandYoga Quick FixesYoga SanctuaryYoga SculptYoga ShaktiYoga TherapyYoga Therapy for Back PainYoga Therapy Prescriptions - 60 Health Restorative SequencesYoga To Go's Yoga Quick Fixes DVDYoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue for Back PainYoga to the Rescue for Neck & ShouldersYoga to the Rescue for Pain-Free Back, Neck & ShouldersYoga Weight Loss for DummiesYoga: Freedom from Back PainYoga: Relief from Neck and Shoulder PainYoga: Spirit of Vinyasa FlowYogabodyYogawomanYou Can Think Yourself ThinYou'll See It When You Believe ItYour Body Breakthru - Your Best Body Circuit DVDYour Brain on FoodYour Brain on Food: How Chemicals Control Your Thoughts and Feelings,Your Miracle BrainZen Encounters with Loneliness
by Trudie Styler & James D'Silva
Gaiam Americas, 2009
Review by Beth T. Cholette, Ph.D. on Feb 23rd 2010
This DVD is one of three new releases from lifestyle company Gaiam which features Trudie Styler, wife of the musician Sting, in a workout led by James D'Silva (sometimes known as a "fitness trainer to the stars" due to his previous work with Madonna, Gwyneth Paltrow, and others). Warrior Yoga is set outdoors against the backdrop of Styler's and Sting's beautiful Tuscan villa. The music (as one might guess) is provided by Sting: soft, instrumental selections from his Songs from the Labyrinth album—well-suited to the mood of this slowly flowing yoga practice. The Main Menu of the DVD offers the following options: Full 50 Minute Practice -- Express 25 Minute Practice -- Trudie Styler Meditation -- James D'Silva Meditation -- Bonus Materials. The Bonus Materials section includes interviews with Styler, Sting, and D'Silva (each about 6 minutes long), a segment entitled "Growing Energy" which reviews Styler's and Sting's efforts to create an environmentally friendly home, and finally, the Making of Sting's Album, If On a Winter's Night....
The actual yoga routine is taught by D'Silva via voiceover, and as noted above, he and Styler are shown practicing together outdoors. Both the Full 50 Minute Practice and the Express 25 Minute Practice contain the exact same footage; the only differences are that the former includes repetitions of the posture flows, whereas the latter eliminates these as well as one short sequence in order to offer a more abbreviated practice. The "Warrior" title of this DVD seems to be a bit of a misnomer, as this is by no means a power yoga workout. Rather, D'Silva guides the viewer through a gently flowing series of yoga postures. In his brief introduction, he states that the practice emphasizes breath, flow, movement, and silence while holding still poses, but in truth, there is little focus on the last of these. In fact, the practice nearly has the feel of a dance, as you are almost continuously moving within mini pose sequences, often repeating a posture several times (in the full-length workout). Another unique aspect of this practice is that you will move through a long progression of poses entirely on one side of the body (about 25 minutes total in the longer practice) before switching to the other side and repeating.
The following overview of the pose flows provides some insight into D'Silva's unusual sequencing. He and Styler begin at the front of their mats, where D'Silva spends a few moments setting up proper standing posture. (Note: D'Silva does not mirror-cue.) The opening sequence starts with chair pose, raising the hands to the front in an offering, and then standing and bringing the hands overhead, touching the palms to the forehead, the lips, and the heart. The second series is a high lunge, revolves the arm back in a circle, and move into pyramid posture (later in the practice, D'Silva calls this pose "mountain"). Next comes the first down dog. From here, D'Silva guides you forward into mini-cobra, cobra, and finally upward-facing dog. You'll then flow back into a camel variation; this series concludes with half-camel. (Note: The cobra-camel series is not included in the shorter practice.) The following sequence again opens with down dog, this time stretching into crazy dog and then pigeon pose.
Now D'Silva begins standing postures. The first series starts in warrior 1: you then pull the arm back into a bow to move into reverse warrior, rise back up and forward into triangle pose and then side angle posture. Transitioning to the side for wide-legged standing forward bend, D'Silva performs several stretches and twists in this position. He then turns the opposite direction on the mat (as a viewer, you are now facing away from the television, which makes it a bit difficult to follow along) for a low lunge (knee on floor) series, again moving the hand in a bow position to reverse warrior. From here, you will turn back to the side for another (shorter) wide-legged standing pose series. Coming back into down dog, you'll step forward into standing splits, lowering down into a seated twist (half Lord of the fishes pose). Additional seated postures include Sage 3 forward bend (with bind), Sage 3 twist, and head-to-knee pose. D'Silva and Styler then perform a wide-legged seated forward bend as well as a wide-legged seated balance. They move through a vinyasa flow to come to standing, where they perform tree pose and then return to a simple standing posture. This concludes the entire cycle on the first side; as mentioned above, the same series of poses are then repeated on the second side in their entirety. Neither the 50-Minute nor the 25-Minute practice includes relaxation posture. However, the DVD offers two meditation practices which can be selected directly from the Main Menu. Each one is just over 5 minutes in length, with the first showing Styler seated while D'Silva provides voiceover instruction, and the second displaying D'Silva alone with Styler's voice featured.
Overall, this is a beautifully filmed, fluid, graceful yoga practice. D'Silva's approach to the routine is unique and clearly influenced by his dance background. The practice is very accessible and should be doable to most with some prior yoga experience. It is important to note that because D'Silva is constantly moving you one from pose to the next, he spends little time providing form or alignment information. In addition, he does not suggest modifications for the few more challenging postures which are included (e.g., no alternate is given to binding in Sage 3 pose). However, for yoga practitioners who have reached at least an advanced beginning level, this DVD provides a lovely, distinctive practice experience.
© 2010 Beth Cholette
Link: Gaiam Yoga
Beth Cholette, Ph.D., is a clinical psychologist who provides psychotherapy to college students