611 W. Union Street
Benson, AZ 85602
(520) 586-0800
LaFrontera
member support line
1-520-279-5737
M-F 5pm-8pm
24/7 weekends/holidays
AzCH Nurse Assist Line
1-866-495-6735
NAZCARE Warm Line
1-888-404-5530
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Basic InformationLatest NewsEven Before COVID, Many More People Died Early in U.S. Versus EuropeYour Zip Code Could Help or Harm Your BrainAHA News: 5 Things to Know This Earth Day About How the Environment Affects HealthPhysically Active at Work? It's Not as Healthy as Leisure ExerciseRe-focusing on Getting Fit? Heart Experts Offer These TipsNearly Half of U.S. Veterans Cited 'Personal Growth' During Pandemic: SurveyAHA News: The Secret to Good Health Is No Secret. So Why Is It So Hard to Achieve?'Couch Potato' Lifestyles Cause Up to 8% of Global Deaths: StudyHave to Travel During Spring Break? Here's How to Stay SafeHow Learning a New Language Changes Your BrainGen X, Millennials in Worse Health Than Prior Generations at Same Age'Game of Thrones' Study Reveals the Power of Fiction on the MindTry 'Microbreaks' for a Real Workday BoostCan Fitbits, Apple Watch Be a Dieter's Best Friend?Spring Cleaning Can Sweep Away Allergens From Your HomeUnhealthy in Your 20s? Your Mind May Pay the Price Decades LaterAHA News: How to Get Better Sleep Amid the Pandemic – And Why You ShouldDoubly Good: Healthy Living Cuts Your Odds for the 2 Leading KillersDrink Up! Humans Are the 'Water-Saving Apes''Spring Forward' This Weekend By Checking Your Home Smoke AlarmsClocks 'Spring Forward' on Sunday: Be PreparedWhich Americans Live Longest? Education Matters More Now Than RaceThe Skinny on Wrinkle-Free SkinSnow Shoveling, Slips on Ice Bring Cold Weather DangersWhen Facebook, Twitter Flag Posts as 'Unverified,' Readers ListenAHA News: Calming Us Down or Revving Us Up, Music Can Be Good for the HeartGet Your '5 a Day' Fruits and Veggies to Live LongerAHA News: Why Experts Say a Good Mood Can Lead to Good HealthGrumpy? Depressed? Try a More Regular Sleep ScheduleCold Facts on Avoiding Snow and Ice DangersDrivers May Be Inhaling Dangerous Carcinogens Inside Their CarsDaytime Napping May Be in Your GenesAHA News: Watch Your Heart Rate, But Don't Obsess About ItMany U.S. Adults Aren't Getting Healthy Amounts of Fruits, VegetablesPoll Finds Americans Highly Stressed by Politics, PandemicCould Working Outside Help Prevent Breast Cancer?Kiss Chapped Lips Goodbye This WinterAHA News: 5 Things Nutrition Experts Want You to Know About New Federal Dietary GuidelinesLockdowns Might Not Have Long-Term Psychological Effect: StudyAre the Moon's Phases Affecting Your Sleep?Midday Nap Could Leave You Smarter: StudyAHA News: The Head Is Connected to the Heart – and Can Influence HealthYou're More Likely to Maintain Social Distance If Your Friends Do: StudyMaybe Money Can Help Buy Happiness, After AllStressed Out By the News? Here's Tips to Help CopeVision Problems? Here's a Guide to Which Specialist Is Right for YouFacebook Posts Big Drivers in Vaccine Resistance, Study FindsGym Closed? You Don't Need Exercise Equipment to Stay Fit, Study Shows'Pandemic Fatigue' Setting in? Here's How to Stay Safe and StrongGot Wanderlust? Travel Makes Folks Happier, Study Shows LinksBook Reviews10 Minute Solution: Butt Lift10 Minute Solution: High Intensity Interval Training101 Ways to Meditate29 Gifts3-In-1 Total Body Fitness with Desi Bartlett30 Minute Ab & Butt Blaster5 Day Fit Yoga5 Mega Miles with Toning Band7 Weeks to 100 Push-Ups8 Keys to Body Brain Balance8 Keys to Practicing MindfulnessA Journey Into Yin YogaA Philosophy for the Science of Well-BeingA.M. 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1000 #3Get RIPPED! and Jacked - The Boomer WorkoutGood MedicineGoodbye, ThingsHandbook of MindfulnessHealing the Heart and Mind with MindfulnessHealing Through Movement: Pilates Head to ToeHealthy AgingHealthy Sexy Beautiful Kundalini YogaHemalayaa's Yoga for Young Bodies DVDHemalayaa: Bollywood BootyHot Body Cool Mind - Level 1Hot Body Cool Mind: Waking Energy How to Be a PatientHow to Be a StoicHow to Cook Everything VegetarianHow Would Buddha Act?I Contain MultitudesI'd Rather LaughIn Defense of FoodInsight Yoga Earth: Balancing Yin EnergyInsight Yoga Heaven: Balancing YangInsight Yoga with Sarah PowersIntegrated YogaIntegrative MedicineInternational Perspectives on Reminiscence, Life Review and Life Story WorkIntroduction to Ashtanga Yoga DVDIntroduction to Qi YogaIntroduction to Yoga DVDIt's Up to YouJanis Saffell Beverly Hills YogaKids Teach Yoga - Flying EagleKidYogi - Yoga for ChildrenKnowing the Nature of FearKripalu YogaKripalu Yoga Dynamic DVDKripalu Yoga Gentle DVDKundalini Yoga : DVDKundalini Yoga for Beginners & BeyondKUNDALINI YOGA for Your Week - MONDAYKUNDALINI YOGA for Your Week - TUESDAY - CoreKundalini Yoga Meditation for Beginners & BeyondKundalini Yoga Meditation for Complex Psychiatric DisordersKundalini Yoga on the BallKundalini Yoga Solar Power All-In-One WorkoutKundalini Yoga to Detox and Destress DVDKundalini Yoga Transformer All-In-One WorkoutKundalini Yoga: Green Energy of the HeartLife MakeoversLifeForce Yoga to Beat the Blues--Level 1LifeForce Yoga to Beat the Blues: Level 2Living BeautifullyLiving Room Yoga DVDLiving Room Yoga: Twist and BendLiving Your Best LifeLiving Your DreamLunar Flow YogaMadhur Jaffrey's World VegetarianMake It Fast, Cook It SlowManage Your Depression Through ExerciseMaui PilatesMayo Clinic Wellness Solutions for Back PainMayo Clinic Wellness Solutions for IBSMayo Clinic Wellness Solutions for InsomniaMean GenesMeditation in a New York MinuteMeditations for BeginnersMeditations on Self-Discipline and FailureMind GamesMindful AmericaMindful AngerMindfulnessMindfulness for BeginnersMindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and ApplicationsMisadventures of a Garden State YogiMotivational YogaMozart's Brain and the Fighter PilotNamaste Yoga: Season 3 Part 1NeuroLogicNever Home AloneNew York PilatesNext-Level PilatesNutrition Essentials for Mental HealthOn Being an Introvert or Highly Sensitive PersonPassionate VegetarianPerfect in Ten AbsPerfect in Ten: PilatesPerfect in Ten: StretchPerfect in Ten: YogaPilates AnatomyPilates AnatomyPilates for BeginnersPilates for MenPortraits of ResiliencePositivityPower to the Peaceful YogaPower YogaPower YogaPower YogaPower Yoga for HappinessPower Yoga: Core PowerPower Yoga: Fat BurnerPrenatal FlowPrescriptive StretchingPresence Through Movement: Yin YogaPsychology Moment by MomentPure and Simple YogaPure SculptPure Yoga Pilates with Kerry BestwickQi Gong Fire & Water With Matthew CohenQi Gong Flow for BeginnersQi Gong for Low Back PainQi Gong for Upper Back and Neck PainQi Gong for Weight LossQi Workout AM/PMQiGong for Healthy Joints & BonesQiGong IllustratedQuick Blast MethodReach - Upbeat Toning & Flexibility for a Dancer's BodyRed Lotus YogaResistance Stretching With Dara TorresRestorative Yoga PracticeSara Ivanhoe's Taste DVDSaving NormalSelf-CompassionSeven Challenges To Change Your Life DVDSleep BetterSolar Flow Yoga DVDSoupsSparkSpontaneous HappinessSports Hypnosis in PracticeStep By Step Strength TrainingStep by Step Tai ChiStrength & SpiritStrength, Grace, HealingStress ReliefStrong & SculptedStrong Body, Ageless BodySun SalutationsSuper Natural CookingSuper Seniors: Box, Balance, & Lift SuperhumanSupersurvivorsSurf Yoga SoulSybel's Yoga For Sports & FitnessSybel's Yoga For Sports & Fitness Vol 2Tai Chi for Beginners with Grandmaster William C. 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Reviewed Wellness and Personal Development Apps Links
(viewing 1 - 5 of 14)Headspace
Headspace.com
Headspace is meditation made simple, a way of treating your head right. Using proven meditation and mindfulness techniques we?ll show you how to train your mind for a healthier, happier, more enjoyable life.Cost: Free
MapMyFitness
MapMyFitness
MapMyFitness uses built in GPS technology to provide runners, cyclists and walkers the ability to map, record and track their workouts. In addition, users have access to a searchable database of local routes, online training tools, event listings and more. Users can also Import workouts from over 400 compatible devices, including Jawbone, Garmin, Polar and Fitbit.Cost: Free
C25K (Couch to 5K)
Zen Labs LLC
The C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K wstarts with a mix of running and walking, gradually building up strength and stamina. Cost: Free
HealthTap
HealthTap
HealthTap has more than 64,000 top U.S. doctors here to help you smile and feel good. Get help by talking to a live doctor anytime, from anywhere. Learn more by getting personalized answers, tips, news, and app recommendations direct from doctors. Cost: Free
Lose It!
FitNow
Lose It! helps you set a daily calorie budget, track your food and exercise, and stay motivated to make smarter choices and achieve your goal. Cost: Free
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